BOSS life coaching expands your capacity for engaging in self discovery, mastery and nourishing relationships that offer greater joy in daily living.
To begin, we get to know one another in a complimentary 30-minute discussion. Is my coaching style and process a good fit for you? Do we have chemistry that will allow for building trust in the coaching relationship? We will discuss our mutual expectations for outcomes, scheduling, and my coaching program fee.
Now we take a deeper dive into your sense of the issues you face and how they’re impacting your life. We examine what led you to coaching and explore all facets of your life. My job is to find the theme, the core limiting beliefs, that are keeping you stuck in a repetitive cycle.
Assessment & Plan
Using Integral Coaching™ models, I’ll assess your cognitive, emotional, somatic, relational and spiritual ways of relating to yourself and others. Based on the whole story that emerges, I’ll create your personal coaching and development plan designed to help build long-term, sustainable change.
Our coaching conversation begins with establishing your desired outcomes. In bi-monthly sessions, we’ll explore what is happening in your life and examine how old narratives, language and behaviors are sabotaging your intensions. We’ll co-create new narratives, body habits, emotional range and language that invite fresh ways of living and achieving your life goals.
In our final conversation, we’ll explore where you have arrived, what you’ve accomplished throughout our time together, and where you have more change you wish to make. We’ll agree on a specific plan for how you can continue to self-correct and grow both personally and professionally.
About one month after our wrap-up conversation, we reconnect to see what’s working and what might need an adjustment. This is an ideal time to explicitly identify the shifts you have made in your life and discuss the possibilities they have opened up for you.
My goal is that you become more skilled at attuning to your inner guidance, more present to each moment of your life, and more skillful at real-time course correction. Together we’ll begin the process of healing wounds, building skills and creating a new focus and habits that connect you with your personal power and the new possibilities that arise.
If you’ve graduated from a six month or one-year coaching program, I offer a package of 10 (30 minute) sessions to use at your convenience. These are priced to honor the work you have already done and the commitment you have made to your ongoing growth.